Sourdough Courgette Fritters

Soph’s running 18 miles this weekend, so I’m designing a good post run recovery brunch. Sourdough fritters with heathy extras sounds good to me, so off I go to find my recipe for them.

Turns out I don’t have a good fritter recipe written down, let alone a sourdough one, and a quick Google didn’t help… so I made this up based on what I have too much of in the cupboards:

  • 100g semolina
  • 2 eggs
  • 1 tsp salt
  • 2 tsp smoked paprika
  • 1 tbsp oil
  • 250ml 200% rye sourdough starter

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That gets mixed and goes in the fridge overnight.

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In the morning I add:

  • 1 chilli
  • 3 courgettes, grated and squeeze out
  • 2 spring onions

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Then fry:

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Add poached eggs.

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And serve with our now standard avocado and toasted almond side.

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Mmm mmm – this was delicious.  And a proper healthful recovery meal for Soph to boot!

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