BBQ Grilled Fish in Banana Leaf

I recently noticed that you can get banana leaves in the Chinese supermarket near work, so I’ve decided to try grilling a fish in them. I’m just going to follow this Serious Eats recipe and serve with BBQ grilled plantain & a bulgar wheat salad based on another Serious Eats recipe, plus grilled flatbreads.

For the fish I popped down to Catford intending to go to the fish truck in the market, but apparently the market isn’t there on a Sunday, so ended up going to the Afro-Caribbean fishmongers that’s a minute’s walk away. And is in turn two minutes’ walk from the Catford Constitutional Club where I had a pint of IPA and a truly excellent Scotch Egg: the difference between this freshly prepared egg and the mass-produced crap you find in the chilled section of a supermarket can’t be adequately described…

Anyway, back to the fish. I ended up plumping for a red tilapia. I knew tilapia were sustainably-farmed fish, probably because they’r every popular in America and I listen to a lot of American food shows, but wasn’t sure about the red part. A quick Google in the pub informed me it’s not a separate breed, but just a colouring caused by what they’re fed.

So… salad gets made first.


Then fish get stuffed.


Then fish are wrapped in the banana leaves and tied with wet string.


And plantain & pineapple are prepped.



The parcels go on the BBQ (yes BBQ… despite my pedantry I’m happy to BBQ instead of barbecue…)


After ten minutes they get turned… and it looks pretty charred (AKA burnt :)

SAMSUNG CAMERA PICTURESAfter another ten minutes the fish goes off to rest while the plantain grills and the flatbreads char up.


So… how did it turn out?

SAMSUNG CAMERA PICTURESWell… the fish isn’t charred at all. It’s cooked perfectly… but lacking charring. Too many banana leaves I guess, but better safe than sorry for the first time. Next time, it’s a single leaf, instead of two of them per fish.

The plantain is, as always on the BBQ, deliciously caramelised, and it amazing with some salad in the flatbread. The fish is lovely and soft and fleshy, infused with the filling… but it does have lots of bones and is missing the smoke and char from the BBQ.

And as previewed earlier, pudding! The pineapple plus  ATLK choc-chip-cookies, baked on the BBQ, plus some strawberries from the garden that were going spare :)


So… all of our fruit quotient, half of our veg quotient, plus sustainable fish for our protein… I think we can chalk that down as a healthy and ethical dinner!

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