Moroccan Fish Friday

Soph’s been away on a work trip this week, which means free meals. BUt no control over those meals…

So tonight’s dinner wants to be a real health star… while still being tasy and filling enough for a Friday night.

So I’m going to pair the protein and fats from fish, with the micro-nutrients and carbs from sweet potatoes with this fish and sweet potato mash recipe from BBC Good Food.

Mise en place  gives me sweet potato chunks ready to microwave, with a bowl of lemon zest, ginger, garlic and seasoning. Plus a bowl a butter, coriander leaves, garlic, chilli and harissa for the fish.

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The fish gets covered with the spicy, buttery sauce before cooking in the oven

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After some annoying timing issues, things are cooked and served up.

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Given this was supposed to be an ultra-healthy dinner… it tasted so good! In fact: ignore the healthy part – this is just great. Slightly spicy and warm, with a rich ginger background, and a filling protein from the fish – this is a proper tasty and filling meal!

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